JustShowUp wrote Dec 01, 2008 :
So today marks the end of Thanksgiving Day Weekend. As some of you know I have been rockin with my workouts this week which marks a major milestone in my weight loss journey. But my food intake...
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Tags: Calories Motivation Weight Loss
JustShowUp wrote Nov 29, 2008 :
Today 10 years ago my father died of a massive coronary. He was 54 years old. He worked out on a regular basis and he watched what he ate. But he was a heavy smoker since the age of 12 and he HATED doctors and NEVER EVER went.
I adored...
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Tags: Calories Motivation Weight Loss
easybreezy wrote Nov 29, 2008 : I weighed in after having not since the 14th of Nov. let me tell you I had not worked out for a week straight so I was scared I had gained a lot of weight back. Well I worked my ass of at the gym last night I arrived at the gym at 1030pm and didn...
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Tags: Calories Motivation Weight Loss
TerisJourney wrote Nov 29, 2008 : In the words of Natalie Cole, "and now we're starting over again, it's not the easiest thing to do..."
I decided to step on the scale today - first time in 2-1/2 weeks. I am happy to report that I am down 3 pounds. The walking has paid off - y...
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Tags: Calories christian faith Fun Motivation Weight Loss
JustJane47 wrote Nov 26, 2008 :
In for just a quick minute. Working on the Thanksgiving dinner, trying to get ahead a bit!!!
I had to come here and say a public thank you for all the support. I have to thank my dear friend for the phone call. You are all so Beautiful...
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Tags: Keeping your faith
lynnde43 wrote Nov 26, 2008 : I love to share what I have learned and as I mentioned in my last post, I have learned so much in the last two months....more than I have learned in the last five years. I felt clueless, and wished someone had shared this information with me sooner...
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Tags: Calories Motivation Weight Loss
lynnde43 wrote Nov 25, 2008 : than what I was yesterday!!
In the past two months, I have learned more about getting and staying fit. I have learned how important it is to EAT. I spent years limiting my calories...and exercising without including strength training or not ...
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Tags: Calories Motivation Weight Loss
easybreezy wrote Nov 25, 2008 : One day I'll have a good blog to post one where I had some amazing weight loss or where I'm not complaining this however is not it....
I'm going to admit it now It's Monday and last week I worked out 3 days total and this week I'm forseeing NO wor...
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Tags: Calories Motivation Weight Loss
pink2600 wrote Nov 24, 2008 : OO! I just bought a heart rate watch and its pretty sweet. Before I had no idea how many calories I was burning or if I was working hard enough etc. etc. and now I know! This this tracks the day, date, time, a counter, a count down, an alarm, blah bl...
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Tags: Calories fat Motivation
JustShowUp wrote Nov 24, 2008 : Had a BLAST at the ball last night! Will post pics as soon as I get them back! My hubby said and I quote "Wow - you look like the girl I married!" That made me feel soooo good! He couldn't take his hands off me all night...LOL Made all th...
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Tags: Calories Motivation Weight Loss
